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The Sunday Steep: Echinacea

One of my favorite rituals in the morning and early afternoon is to sit in silence, take note of what my body needs, and make some delicious and healing tea. For me, it’s just a small little way I pamper myself, and give myself some, “me” time. Today I was feeling like my body was asking for some Echinacea

If you’re new to Echinacea – listen to these crazy awesome benefits:

  • Powerful immune booster
  • Helps aid in colds + flu
  • Fights viral/ bacterial infections
  • Blood purifier
  • Helps with skin problems such as eczema
  • Helps with inflammation
  • Helps with UTI’s
  • High in anti-oxidants
  • Eases joint pians

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Here are some great sources to purchase high quality Echinacea

Rose Mountain Herbs


Monterey Bay Spice Co.

For Further reading check these links out:




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