Welcoming the Fall Equinox Podcast Notes
Happy Fall Equinox! The Fall Equinox is the transitional decline from the Summer Solstice leading into the shortest day of the year on the Winter Solstice. This year, in 2019, the Fall Equinox lands on 9/22- 9/23. Autumn is often seen as a season of mystery and darkness, but it is also a celebration of new beginnings and closing old chapters.
In this podcast episode, I have an amazing conversation with my dear friend, Erin Oberlander, certified aromatherapist. Erin has a background in TCM (Traditional Chinese Medicine) as well as Ayurveda. She is just sooo full of knowledge, and has even created an amazing online academy, The Intuitive and Seasonal Living Academy. This online academy comprises of Kori Messer, Inspired Life Strategist, and Erin, Certified Holistic Aromatherapist. Together, they have collaborated to bring all online students an offering that includes personal development of Body, Mind, and Soul while you connect with the ancient wisdom traditions of Ayurveda & Traditional Chinese Medicine and the modern art of Aromatherapy.
Topics Discussed in The Fall Equinox Podcast
This episode is full of so much amazing information. Below are the time stamps and shows notes. To follow Erin, or sign up for her Intuitive Seasonal Living Academy, be sure to scroll down to the bottom for all of her links and social media handles!
3:37- 4:05 – Erin’s background and Intuitive Seasonal Living Academy
6:45-9:20 – Elemental changes of Fall according to TCM
9:22-10:50 – Protective Chi
11:02-13:01 – Aromatherapy for Immunity Boosting in the fall
13:50-18:00 – Embracing seasonal changes
19:00-22:13 – Erin is a Prarie Perma-Ninja
22:13-24:00 – Taking the Dogma out of our belief systems
24:17-30:23 – TCM / Amplifying our Chi for the Fall
30:40- 31:55 – Bringing in warms colors & earth elements into our environment during Fall
32:07-43:00 – Grounding during the Fall season
44:29-47:00 – Establishing Morning/ Evening routines during the Fall
47:02-48:15 – Are you saying “Yes”, to your commitments out of shame, guilt, or obligation?
49:00-52:17 – Celebrating during our “Harvest Seasons” of our lives
52:26-56:17 – “Digital”/Detox during the seasonal shifts
56:20-59:07 – Yerba Mate Tea for grounding
59:22-1:06:00 – Whats the TEA on PSL (Pumpkin Spice Lattes) ? Should we be drinking cold brews during the Fall months?
1:07:00-1:20:00 – Cacao + Cacao Ceremonies – How do we honor this seed? Is it Westernized Rituals or Indigenous Ceremony?
1:20:00 -1:27:00 – Finding clarity in our grounding practices
1:27:13- 1:28:00 – Finding your Medicine
Mentioned in the Episode…
- Essential Oil Diffuser
- Essential Oils for Immunity
- “Leaders Eat Last” by Simon Sinek
- Fire Cider
- Organic Elderberry Syrup