Podcast Episode 3- Adaptogens
The third episode of The Activated Living Podcast is here and it’s all about adaptogens and simple ways to integrate adaptogens into your daily routine. Adaptogens have been around for hundreds and hundreds of years and have been known in several eastern cultures to help ease and eliminate many diseases and symptomatic conditions. Throughout the episode I talk about major tips on specific adaptogens and how I personally integrate certain adaptogenic herbs into my life.
Check out previous Podcast Episodes
For those who are new, or haven’t taken a look around Activated Living in a while, you can listen to this podcast, and check out previous episodes over at the Podcast Page. You can also listen and download on iTunes, Spotify, and Youtube. If you’re listening on iTunes, please feel free to leave a rating and review + let me know of any other topics you’d like to hear me discuss in the future. Be sure to scroll down and check out the show notes below!
Activated Living Podcast Episode 3- Adaptogens Show Notes
1:10 – Disclaimer
3:08 – What are adaptogens?
3:38 – HPE Axis (wtf is that?!)
4:50 – EVERYTHING is connected
5:00 – We all are affected by stress
5:30 – Stress + the digital world + entrepreneurs and content creators
9:26 – Adaptogens are NOT a cure-all bandaid
12:20 – Holy Basil (Tulsi) Adaptogens
14:05 – Maca Adaptogens
18:00 – Reishi Adaptogens
19:45 – Reishi + Cancer treatment study http://bit.ly/2TgSIYO 21:30 – Reishi + Auto-immune diseases
23:40 – Ashwagandha Adaptogens
25:37 – The homeostasis state
27:50 – Ashwagandha + nightshades + AIP (Auto-immune protocol)
29:00 – Schizandra Adaptogens
34:20 – Schizandra and endometriosis