wellness Tag

activatedliving-podcast-balancing-hormones

Podcast Episode 1- Balancing Hormones

Welcome to the first episode of The Activated Living Podcast! Let's talk about hormones. As a woman who lives with an auto immune disease I know all too well the struggles that come with balancing hormones. Here's something I want everyone to hear: Our bodies DESPERATELY...

oil-pulling

Oil Pulling: The Benefits and How-To’s

There's a big chance you have probably heard of Oil Pulling. But what exactly is oil pulling and what are the benefits? Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique. It involves swishing a tablespoon of oil in your mouth...

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