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Healing Soul

Self Care Tips When Your Energy Is Low

We all feel it; whether it’s creeping up on you at the beginning of your day, that mid-afternoon crash or sinking in at the end of your night, we all feel it. That sensation of your energy slipping away from you, the draining feeling you get when you’re finally able to sit down and take a breath. It can fully surround your mind and body like a crashing wave, leaving you in an overall “ugh” state of feeling. In the busy world of today, it can be hard to keep up with the non-stop hours we put in at work and the day to day tasks that consume our lives. We just barely have enough time at the end of the day to collect ourselves and try to recharge, just so we can do it all over again the next day and so on. It’s an endless cycle that unfortunately can make us feel like we’re continuously running on an empty tank. With all of us hustling hard to stay on top of things, even thinking about self-care sometimes can be almost humorous with how drained we’re feeling. So how can we try to combat such a thing you might ask? Coming from one exhausted human being to another, I’m here to share some of my personal self care tips and insight on to a subject that none of us are a stranger to.


Self Care Tips That Matter

One of the most important things, that I cannot stress enough, is to make rest a priority. I know, “easier said than done.” If you’re like me, you might put other people and their needs before your own, which in itself is a commendable trait but also not the healthiest for anyone, especially you. As someone with a caretaker mentality, I know how easy it can be to get wrapped up into taking care of others, to the point where you can lose yourself and in turn become toxic. In a previous blog entitled, “Realizing You’re In A Toxic Relationship”, I opened up more about this specific topic. But I will say that this statement couldn’t be truer; ‘you need to take care of yourself first in order to take care of others.’ When you’re rundown, how do you expect to properly take care of someone else when you can’t properly care for yourself? It’s like a battery that only has half of its power; sure you’ll be able to get some use out of it, but it won’t last as long or have the same efficiency as if it had its full power. Thinking of ourselves as these batteries, it’s important to remember we have the capacity to achieve more when we’re fully charged. True enough, life can hit us with some curve balls and roadblocks that throw us out of sync depleting our charge, but it’s our responsibly to ourselves to get back in sync. Mental, physical and emotional rest are essential for a healthy running system; when one’s out of commission, the others have to pick up the slack and therefore they can’t run as smoothly. Everything works in conjunction together, so when one thing is out of order, the others tend to follow.

If you’re like me, you might put other people and their needs before your own, which in itself is a commendable trait but also not the healthiest for anyone, especially you.

Doing something as simple as setting a specific time to go to sleep at night and sticking to it can help immensely. We all need rest, and what helps others rest might not work for you, so it’s important to figure what things you like to do to unwind. Whether it’s reading a book, taking a hot bath with essential oils or listening to an audio, find out what truly helps you detox from the chaos around so you can give yourself the rest you deserve.


Disconnect from Social Media

Another form of self-care that I found really helps is disconnecting from social media and taking a break from your phone. Now, now, no need to panic! I know in this digital age it seems unfathomable to put our phones down, let alone get off certain apps but it can do you a world of good from time to time. When I say “disconnecting,” I simply mean just closing down apps, turning off their notifications and clicking that phone screen off. There’s far less temptation when there are no notifications coming in! The great thing about this is that its only temporary, you set the time restraints so it can be as long or as short as you’d like.


Starting off slow and building your way up can help instead of jumping right into it. It probably won’t be very liked in the beginning as it’s a bit jarring, almost like you’re lost without hearing those familiar beeps and pings erupting from your phone. But when it’s difficult to stay away from your phone, that’s when you know it’s become a bad habit of sorts and it’s a good idea to take a step back. It’s all too easy to be sucked into the virtual universe with seemingly endless scrolling and liking, everything is just at your fingertips. But it starts to become an issue when you’re more glued to your phone then you are to your real life.


Putting our phones down and stepping outside to breathe in some fresh air can be so renewing. Just being outside for few minutes and taking in your surroundings can be the reset from cyber world that you need. Appreciate the beauty of nature by experiencing it firsthand instead of liking someone’s post about it online. Don’t feel like going outside? Open a window and get some of the same effects as if you were out there yourself. Disconnecting isn’t something that you should feel sorry for doing either, it’s necessary to find the right balance and give yourself time to be present in life without your eyes stuck on a screen. Letting the people in your life know that you’re taking a break opens up the lines of communications and can set everyone’s mind at ease; your people know you’re okay and you don’t have to worry about them thinking you’ve disappeared or ghosted them. Give your eyes and your mind a break from technology every once in a while and see the difference it can make for you, your energy and your mood!


Get Real with Your Feelings

One last point I’d like to talk about is feelings. When your energy and mood is low, sometimes we downplay what we’re feeling and going through for the benefit of others. I get it, we don’t want to bring others down with us and that’s quite considerate. But at the same time it doesn’t help anything, we may have covered up how we felt to them but that doesn’t take away from the fact that we’re still feeling those things. It’s important to be honest with others but it’s equally as important to be honest with ourselves. ‘It’s okay not to be okay’ is one of my very favorite sayings because it’s the truth.

You can’t make a flower flourish without water, just like you can’t quench your thirst from an empty glass. Self-care and being honest about your feelings is not selfish, it’s necessary.


There are going to be days when you feel like you can’t get out of bed because your energy is so depleted, and that’s okay. And there will be days that you’ll feel like staying in instead of going out and socializing and that okay as well. We all have good days and bad days. So don’t push yourself farther than you can handle on those bad days just to make it easier on the people around you. You can’t make a flower flourish without water, just like you can’t quench your thirst from an empty glass. Self-care and being honest about your feelings is not selfish, it’s necessary. Value yourself enough to take care of you and be honest to yourself and others about what you’re feeling. The more we’re able to openly communicate with each other, the more understanding and compassion we send out into the world.


21 Self Care Tips For When Your Energy is Low


Here’s a quick list of tips to try for yourself when your energy is low. Try some or try them all and see
what works best for you!

  • Hydrate
  • Meditate
  • Spend time outside (at least 15 minutes to start, weather permitting)
  • Take a nap
  • Read a book
  • Talk to a friend or family member
  • Pamper Yourself
  • Write in your journal
  • Light some candles, incense, or sage
  • Cleanse your space
  • Put on a facial mask
  • Take a warm/hot bath or shower
  • Eat your favorite healthy snacks
  • Cuddle with your fur baby(ies)
  • Take a break from your phone
  • Listen to therapeutic healing music or tones
  • Stretch or do some light yoga
  • Watch your favorite movie or series
  • Listen to an inspiring Ted Talk
  • Listen to a podcast, audio book, or sleep story
  • Recite Affirmations full of positivity and self-love


Self Care is for EVERYONE

The takeaway from this is to make you a priority, no matter what your energy level is at, take the much needed steps to make sure you’re taking care of you. Self-care is needed at all times but when our energy is low, that is the time that self-care is needed the most. We’re all a little too hard on ourselves sometimes so give yourself (your mind, body and soul) rest you so rightly deserve. Because at the end of the day, our health is all that we really have, so we owe it to ourselves to take the extra care when it’s needed. Many things can be the culprit in our low energies; from life itself, not enough rest/sleep, illness, work, poor hydration/diet, seasonal changes, relationships, other stressors, you name it! As long as we consciously recognize these things and are actively working on improving them, (and seeking the proper professional help if need be) that’s all that really matters. We’re all doing the best that we can, so remember to be gentle with yourself. Treat yourself as you would treat a close friend going through the same thing, be that friend to yourself. So if you weren’t able to accomplish a lot today or get the things done that you wanted to, let me be that friend to you and say that I’m still proud of you and you should be proud of you too. Always remember, you got this!


About the Author
Rebecca Pallack is an inspiring writer born and raised in the Chicagoland area. When she’s not filing a page with her inner most thoughts, she has four legged creatures to keep her days busy. Writing has always been one of her passions, with words flowing as freely to her fingertips as air flows deeply into lungs. Through her writings hopes to make the world a better, more understanding place, one passage at a time.



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Activated Lifestyle podcast

5 Dimensions of Self Care

The term, “self care” has been thrown around a lot on social media lately. The 5 dimensions of self care cover a full spectrum of Mind, Body, Spirt. To fully dive deep into the waters of self care, let’s clearly define the definitions of Self Care.

*Podcast notes for the 5 Dimensions of Self Care can be found at the end of this post.


What Is Self Care?

Self Care can be defined as: “Activities and practices we engage in on a regular basis to reduce stress and enhance our well-being”.


For some people, maybe you’re a little lost on what that specifically means. Maybe you have a full understanding of this term but you don’t know where to start. For some who are prone to or experience acute or chronic anxiety- maybe self care is a goal of yours to start practicing but you just start feeling paralysis by analysis. Wherever you are on the spectrum, I think a great way to start this out is to first identify the 5 Dimensions of Self Care and from there we can talk about different tips and suggestions to incorporate into your lifestyle. The 5 Dimensions of Self Care include:

  • Physical
  • Intellectual
  • Social
  • Spiritual and
  • Emotional aspects


Incorporating activities from each dimension into your life means you’ll be nourishing every aspect into your daily routines and ultimately getting better at practicing Self-Care. Also, when you’re looking to begin cultivating a spiritual practice or live more in tune and intuitively, balance is so important. To be fair, balance is super important in life, in general.


Self Care has been very “instagram-ized” (probably not a word, but it’s all good) and has been glorified and mistaken as pampering. Don’t get me wrong, pampering can fall into Self Care. However, it would be a huge disservice to our growth and our well being if we primarily focused on epsom salt baths and bath bombs, getting our nails done and facials as JUST the one aspect of Self Care.


Physical Self Care

Starting at the physical level of self care, this is going to primarily involve your fitness, eating and sleep habits. This area also includes how you manage stress, your dental and medical health as well as overall sexual health. I understand that all of those categories sound like a lot to manage and focus on all at once. No need to worry or stress! I like to write down a list of categories that fall into the physical realm of Self Care and think about which area I have been neglecting lately. I don’t worry about making sure I’m doing 15 things at once to incorporate self care into my routine, I just focus on the one area that has been neglected and throughout that week I find small ways to honor my physical self care. Physical self-care can often overlap with mental self-care because how you view yourself will reflect through how you take care of yourself physically.


Integrating the Physical Dimension of Self Care

The physical dimension of self-care encompasses safety, health, nutrition, movement, physical touch, and sexual needs. When you practice activities for your physical well-being, you can increase your energy levels and boost your self-esteem. Some components you can do as a daily practice to integrate the physical dimension of self care include:

  • Eating nourishing, high vibrational foods and drinking nourishing tonics and elixirs
  • Dancing or practicing yoga, Qi-gong, Tai chi, or pranic breathing
  • Taking a long, relaxing Epsom salt or magnesium flake bath
  • Take a nap or get some extra sleep
  • Schedule a dental or medical check up
  • Exploring tantric touch or sacred masturbation / Orgasm magic

If that sounds a little woo-woo for you or maybe you’re feeling a strong resistance to hearing that, I would highly suggest and invite you to do a little research and dig a little deeper into those subjects if it calls you. It’s an extremely healing and beautiful practice that works with your energy, touch, breathing, and intention. 


Intellectual Self Care

Intellectual self care involves your personal growth, the continuous pursuit for learning and education, engaging in new ideas and belief systems, practicing mindfulness and creating an overall positive mindset for yourself.


If you think way back to the age of the Renassiance, with Leonardo DiVinci, Michael Angelo, Raphael, Carravagio- these men were constantly in the pursuit of knowledge and all aspects of art and innovation. This was about a 300 year period where there was this heightened sense of pursuit of knowledge, art, science, innovation and music. And I believe right now we’re slowly waking up to a second wave of this pursuit for not only innovative knowledge and looking towards the future, but also looking back at our ancestors, and finding the magic within spirituality, plant medicine, alchemy, and incorporating that into our modern lives.

One thing I would highly suggest that doesn’t cost you anything, it doesn’t take up too much time to devote to, is addressing your inner “thinker”. The mind knows no bounds, and your intellect is bordered only by your drive to seek and learn. I know somewhere I read like, “A healthy mind is the foundation for a healthy “self” and personally, I couldn’t agree more. 


Integrating the Intellectual Dimension of Self Care

The desire to learn new concepts and expand your knowledge contributes positively to your overall well-being. Mental self-care is about finding the balance between stimulating your mind and giving your mind a break. In my own personal experience, all this can help with creativity, innovation, and continual learning. Some ways to integrate this dimension of self care include:


Social Dimension of Self Care

Social Self care is the 3rddimension of self care and this involves having a supportive network of people you can turn to when you need uplifting, guidance, or someone to talk to.


Whether it’s your circle of sisters, your tribe, your squad- whoever that is for you, it’s critically important to cultivate these lasting relationships. Regardless of whether you’re an introvert and prefer a small, intimate dinner or an extrovert who thrives on large crowds, we all enjoy human interaction. We as human beings are social by default and as such, we crave, thrive and seek comfort in a solid social network. Social connections help create a sense of belonging and acceptance, so whether you’re the life of the party or prefer to have a Netflix marathon with a small handful of friends, finding that connection with “your people” and cultivating those relationships – going beyond a surface level is very important. 


Integrating the Social Dimension of Self Care

The health of our relationships with others plays a significant role in our overall well-being and happiness. As humans, we are social creatures and need to be around other humans. Some ways to integrate this dimension of social self care could be:

  • Meeting up with friends for coffee, tea, or a lunch break
  • Engage with family members, neighbors or people in your community
  • Reaching out to someone in need
  • Organizing a gathering or dinner party/potluck


Spiritual Dimension of Self Care

The 4thdimension I’m going to discuss is spiritual self care. There are SO many ways to define spirituality because it means different things to different people. Getting in touch with your spiritual side doesn’t mean you have to start going to Sunday mass every week or book a flight to India and volunteer at an ashram. I mean you can if you want- but when I talk about spirituality as self care, I’m focusing on cultivating a sense of peace, self-love and purpose, not only within yourself but within the earth and the universe that is all around you. Spiritual self care involves the beliefs and values that help guide your life. Finding your own understanding and practice of spirituality can be of great benefit to your life, as it helps you gain perspective and comfort, enables you to focus on the bigger picture, understand more of the why, disconnect from the modern world and detangle yourself from a love of material possessions.


A spiritual practice will help nourish your soul, seek better understanding and explore different dimensions of the spiritual realm for those who gravitate towards that. Spirituality for me is something that not only is crucial for me to acknowledge and incorporate in my daily practice 


Integrating the Spiritual Dimension of Self Care

Spiritual self-care is focused on giving greater meaning or purpose in your life that extends beyond our physical form.This is ultimately about connecting with the deepest level of your soul and your inner wisdom so you can begin to live in alignment with your purpose in the world. If this language isn’t something that aligns with you, look at this dimension of self care helping to guide you to the most authentic, abundant and joy-fueled expression of you. Some examples of this dimension of self care includes:

  • Meditation
  • Writing down your dreams every morning and reflection
  • Spend time alone in nature
  • Develop a regular yoga, tai chi or qi-gong practice
  • Take a kundalini Yoga class
  • Volunteer at a local shelter or organization


Emotional Dimension of Self Care

Emotional self-care involves awareness of your feelings and emotions, dealing with stress POSITIVELY, and cultivating a sense of compassion, kindness, and love for ourselves and others. Emotional Intelligence is so important and is a big factor for those who may be looking into the self-discovery and self realization realm. Emotional intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.

Take a moment and ask yourself, how is your emotional strength? Do you cave under pressure or can you face things head-on with a smile and a clear head? By focussing on your emotional self-care, you can build resilience, lessen stress and anxiety, and cultivate an overall feeling of being capable and successful.


Once you allow your inner happiness to blossom, and start spending quality time for and with yourself, you’ll start to see that self-love becomes  a priority, not an obligation or burden. You will then start to attract the right attention. Your friends, significant others, and family can never supplement this feeling because it comes from deep within your soul. Your sense of self-worth will radiate out and will allow you to prioritize in a way that will form honest, healthy, and genuine lasting relationships. 

To be honest, I feel like there needs to be a huge paradigm shift when it comes to self care and the stigma or shameful feeling that typically arrives soon after we make that conscious decision to do things just for ourselves. Society makes us feel like when we have downtime, we should be spending it on work, creating more work, creating content, or helping someone with their work. We have created a culture that idolizes “being busy”. 


Integrating the Emotional Dimension of Self Care

Emotional self-care is so essential to our health, well being and happiness. When we face difficult and challenging emotions it’s super easy to want to numb out the pain, disconnect, run away, and turn to our vice of choice and forget about the issue altogether. When we allow ourselves to feel the full spectrum of our emotions, we build up the internal strength and resilience we need to face the next challenge that comes along. Some ways to integrate a practice of emotional self care include:


Creating healthy boundaries 
self-care means that saying ‘no’ is sometimes necessary and creating healthy boundaries for what we allow. You are not a asshole for changing your mind – you are human and have every right to make the best decisions for you.


Practicing gratitude
what we focus on expands so taking time each day to write down or think about what is going well in your life and what you have to be grateful for is an instant way to shift your mood. 


Practicing Forgiveness
Forgiveness isn’t always easy, especially when we feel betrayed, or when people project their issues on to us, or we find ourselves in a tornado of someones aggression, insecurities, or just plain insensitivity. Ultimately, forgiveness is especially challenging because it’s hard to let go of what’s happened. 


Positive Self – Talk 
How we talk to ourselves matters! We need to fuel ourselves with positive self-talk that lifts us up and creates alignment with the future vision we have for our lives. It’s easy to fall into the trap of overthinking and believing every thought we think, but the reality is that just because we think something it doesn’t mean it’s true. What we say matters, as well as our thoughts. Words are like prayers that manifest into our reality. Imagine – we are composed of 60-70% of water. The frequency and vibrations of our words affect us not only on a mental scale but on a physiological scale as well.

For example, in Dr. Emoto’s water experiment, he exposed water in glasses to different words, pictures, or music and then freezing and examining the aesthetic properties of the resulting crystals with microscopic photography. Other scientific studies have done similar experiments with plants. The results show that the elements exposed to negative words, images and sounds had a more chaotic composition vs. the elements that were exposed to positive words.


Self Care Isn’t Selfish

Lastly I want to finish with a common misconception people have when it comes to self care- Self Care isn’t selfish!! As I mentioned before, we need to dismantle the stigma of feeling guilty for taking care of ourselves on all dimensions.