Canna-recipes Healing Nourish

Medicated Turmeric Quinoa Bowls

Medicated turmeric quinoa bowls are one of my favorite plant-based meals. This recipe can be modified to your liking, so this can be a completely vegan, plant-based meal or your can add your favorite meats. This recipe utilizes four main ingredients that bring plenty of nutrition to the body. The four main ingredients include:

Medicated Coconut Oil Benefits

Coconut oil is a popular form to make medicated oil. Coconut oil contains Lauric acid — when digested, lauric acid creates a monoglyceride that acts as an antimicrobial agent. Coconut oil has among the highest concentration of fatty acids (good saturated fats). The abundance of these fatty acids in the coconut oil create a stronger binding agent for cannabinoids. Compounds in cannabis are fat soluble. Coconut oil has a very high saturated fat content for a plant-derived oil. Combination of these as a mixture can help boost the immunity and improve health

Turmeric Benefits

Turmeric is considered to be one of the most powerful herbs on the planet. As of right now, there are over 13,000 peer-reviewed studies on the topic of turmeric. Turmeric contains Curcumin, which is the active ingredient responsible for so many of its benefits. Research has shown that turmeric plays a responsible role in aiding in helping with depression. These results seem to be connected to the way curcumin impacts neurotransmitter function through the brain-derived neurotrophic factor (BDNF).


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Healing Mind

Cannabis Strains That Help With Anxiety

Anxiety and stress happens to us all on a certain degree. We are all complex beings with different backgrounds, beliefs, upbringings, and come with different variables of traumas and triumphs. For many people, cannabis is used as an ally for healing and rejuvenation. For others, they may be stuck to particular belief systems or already know that cannabis tends to provoke more anxiety rather than help ease it. All of those instances are perfectly ok. For those who want to look for holistic and compassionate forms for healing with cannabis, this article is for you.

On my previous post about navigating stress, Hannah talks about different forms of holistic and healthy ways to maneuver through stressful situations. Many people turn to cannabis as they seek out a plant form to help ease their anxiety. For me personally, I have been navigating through my therapy and PTSD, along with medicating holistically with cannabis, medicinal mushrooms, and several other forms of plant medicine. I’ve worked with prayer, meditation, medication and amazing therapists. Through this journey I have been able to successfully navigate through my emotions and day to day life.

What Is Anxiety?

Fear, stress, and anxiety are “normal feelings and experiences” that affect us all. However, once these feelings become more and more intense or seem to linger longer than normal, it may be time to look into finding some solutions to help ease your anxiety. Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition.

Dr. Ethan Russo, who is the author of the book, Cannabinoids as Therapeutics , notes the potential effects of cannabis to ease anxiety and depression. In his book, Dr. Ethan Russo mentioned the healing properties of the cannabis plant that was used all the way back in 1500 B.C in India. The Chinese have used the cannabis plant to help with mental illnesses and pain management for hundreds of years. There are several forms of healing that this plant can offer due to the anti-inflammatory properties of the plant.

It’s important to note that cannabis affects us all differently. Over the course of the past few years as medical marijuana has become more readily available to patients, anxiety has been one of the top three reasons why patients seek out this medicine. Although there are plenty of studies on the medical use for cannabis, there still is not enough scientific evidence to prove that specific strains can ease specific ailments. Within the components of the cannabis plant, there are several hundred healing properties, cannabinoids, and terpenes. Within every strain of cannabis there are also several different components that make every strain unique and different. Below are my top three favorite strains I personally use that help with my anxiety.


Cannatonic is a strain that’s great for those who are THC – sensitive. This cannabis strain typically has a higher percentage of CBD than THC which can aid in many healing properties. Cannatonic tends to also boast high levels of the terpene myrcene, which contributes to this strain’s deeply relaxing attributes. People that use cannatonic to help ease anxiety note that they feel a great sense of relaxation with happy and uplifted feelings. This strain has been noted to deeply enhance the mood. Increased optimism and feelings of positivity, tied together with boosts of energy have been noted as some of the effects from this strain, which makes it very desirable to help with anxiety.

Granddaddy Purple

Grand Daddy Purple has been noted to help with stress and anxiety. This strain helps ease you into a peaceful mindset while urging your body to release stress and tension. Like most heavy indica strains, Granddaddy Purple is typically suggested for consumers looking to combat pain, stress, insomnia, appetite loss, and muscle spasms. When consuming Granddaddy Purple, many patients note the blissful, relaxed body high.

Northern Lights

Northern Lights is a fairly easily-accessible strain you can find in almost any dispensary. This is one of the most popular indica-dominant cannabis strains. A sense of happiness and well-being also accompanies this effect. Many people notice the ultra relaxing and drowsy affects of this strain which is important to note that you do not make plans after consuming Northern Lights. Some users also use it to increase focus and creativity. This specific strain is used to help alleviate pain, help with acute and chronic insomnia, loss of appetite and anxiety.

Cannabis is a plant which has been used as a medicine for thousands of years. For those who are looking to help ease their anxiety in a holistic and natural form and incorporate plants as their medicine, these particular strains of cannabis may be the right strains for you. As with any plant used as medicine, be sure to listen to your body. You may find it helpful to experiment with different strains with variable concentrations and ratios until you find a strain that produces the effects you’re seeking.


Although I am speaking about my own personal experience, I am not a licensed therapist, doctor, or nutritionist. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your mental or physical health, you should always consult with a physician or other health-care professional.

Activate Healing

Cannabis Consciousness

Cannabis has had a horrible PR Agent for centuries. For as long as the cannabis plant has been used recreationally as well as for healing purposes, there has always been some force larger than itself that has deemed cannabis unsafe and unsavory. For centuries, all over the world, cannabis has been used for healing modalities, hemp used to make ropes, clothing and paper materials. When it comes to medicine, cannabis has been used to treat an array of diseases and ailments that had a reach as great as China, India, Egypt, Greece, Netherlands, and several Middle Eastern Countries.

Cannabis Consciousness is a term that came to me during an evening of one of my favorite new explorations of the healing modalities of this plant: Bend + Blaze. I sat down and rolled out my yoga mat and began stretching and moving while take moments in between child’s pose to light up a joint, relax, really feel the music, actually be conscious of my breath through the flow of ever movement and asana. For once I felt the openness and freedom from yoga and stretching, but also felt aligned, grounded, present. In that moment – although as trivial as it may sound to an experienced yogi – I truly understood the power this plant has, and the medicine it is able to provide not only on a mental and physical level, but within our spirit bodies and consciousness.


Working with Cannabis for Healing

Cannabis is a complex plant with over 400 chemical compounds of which more than 80+ of them are cannabinoid compounds. There are several studies over the past three years alone that have shown the healing properties of the cannabis plant. For many who understand the basic concept of disease, thanks to science we know that most chronic diseases are formed in extremely “acidic” and “inflammatory” environments. Both CBD and THC have been studied with results showing decrease in inflammation after consumption. Although there have been many tests and studies that have shown the healing properties of the cannabis plant, the two major cannabinoids (CBD and THC) were discovered just over fifty years ago. In 1963, the second cannabinoid that was isolated and studied was CBD.

Just like we have an Endocrine System which is a chemical messenger system consisting of hormones within the body, we also have an Endocannabinoid System. The Endocannabinoid System is basically cannabis-like substances that naturally occur inside our bodies. In 1992, the Endocannabinoid System was discovered by Raphael Mechoulam as well as NIMH researchers William Devane and Dr. Lumir Hanus. In Scientific terms, this is a fairly new system that has been tested and studied.

Cannabis has been shown for hundreds of years to aid in healing on all dimensions of the self from the mental, emotional, and spiritual / soul levels. Currently, there are many studies being done to find the healing properties and ailments cannabis provides.

Treatment Possibilities

Many believe that medical cannabis or medical marijuana has the ability to cure and control several different diseases such as cancer. Researchers found that marijuana could slow down Alzheimer’s disease and it could also help people with diabetes. Here are a few possible treatments that cannabis provides.

  • Alzheimer’s Disease
  • Neurological, neurodegenerative, neurodevelopmental, and psychiatric illnesses
  • Chronic Pain Conditions
  • Glaucoma
  • Arthritis
  • HIV
  • Bone Deficiencies
  • Acute AND Chronic Kidney Disease
  • Cardiovascular Diseases
  • Auto-Immune Diseases
  • PTSD

Everlasting Words

Currently, the divide on cannabis seems to be the same divide we have for different political parties or whether eating a high carb high fat diet is better than a vegan, plant based diet is better for you. When speaking about Cannabis Consciousness, I always urge people to look beyond the criminalizing and fear-based opinions that are projected in the media and government. Carl Sagan was an American astronomer, cosmologist, astrophysicist, astrobiologist, author, science communicator in astronomy and other forms of natural sciences. in 1969, he wrote in his essay, “Cannabis brings us an awareness that we spend a lifetime being trained to overlook and forget and put out of our minds”.

This statement holds so true. When we use cannabis consciously, ethically, responsibly, and honor the plant for its divine wisdom and medicine it has to offer, everything begins to shift. I want to emphasize, for me and my own personal experience and use for cannabis medically, it has worked on so many levels for me. However, I walked into this journey working with this medicine with an open heart and open mind. For those who work with this plant for it’s healing properties and medicine- this is what Cannabis Consciousness is about. It’s for all my brothers and sisters who are looking to plants as their medicine and allies. By returning back to our ancestral roots, we look for healing solutions rather than covering wounds with temporary, pharmaceutical bandages. May you be well. May you heal. May you find peace and joy in the process and with this medicine.


Although I am speaking about my own personal experience, I am not a licensed therapist, doctor, or nutritionist. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your mental or physical health, you should always consult with a physician or other health-care professional.