The term, "self care" has been thrown around a lot on social media lately. The 5 dimensions of self care cover a full spectrum of Mind, Body, Spirt. To fully dive deep into the waters of self care, let's clearly define the definitions of Self
Cannabis has had a horrible PR Agent for centuries. For as long as the cannabis plant has been used recreationally as well as for healing purposes, there has always been some force larger than itself that has deemed cannabis unsafe and unsavory. For centuries, all
The third episode of The Activated Living Podcast is here and it’s all about adaptogens and simple ways to integrate adaptogens into your daily routine. Adaptogens have been around for hundreds and hundreds of years and have been known in several eastern cultures to help
I'm going to start this off by mentioning this blog post will potentially be filled with triggers. For those who are currently seeking help to leave an abusive relationship, call your local authorities or find a hotline to speak to a representative/ advocate at https://www.thehotline.org I've
The second episode of The Activated Living Podcast is here and today it's all about stress and simple ways to help navigate stressful situations and managing anxiety and stress. No one is immune to stress. Stress effects all of us in one form or another.
Let's talk about hormones. As a woman who lives with an auto immune disease I know all too well the struggles that come with balancing hormones. Here's something I want everyone to hear: Our bodies DESPERATELY want to work on a higher level of optimal