5 Dimensions of Self Care

The term, "self care" has been thrown around a lot on social media lately. The 5 dimensions of self care cover a full spectrum of Mind, Body, Spirt. To fully dive deep into the waters of self care, let's clearly define the definitions of Self

Cannabis Consciousness

Cannabis has had a horrible PR Agent for centuries. For as long as the cannabis plant has been used recreationally as well as for healing purposes, there has always been some force larger than itself that has deemed cannabis unsafe and unsavory. For centuries, all

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Seasons of Our Life

WTF, how is it already March? I seriously felt like there was a glitch in my system when I opened my phone this morning to see it was actually March 1st. Are we seriously almost ready to bring in Spring?? I feel like New Years

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Versatile Blogger Award

What a great Monday it's been so far! I woke up from a beautiful night of pampering myself and listening to the rain. I had some notifications this morning that I was nominated for the Versatile Blogger Award by the amazing and sweet Chevy from

Podcast Ep. 3 – Adaptogens

The third episode of The Activated Living Podcast is here and it’s all about adaptogens and simple ways to integrate adaptogens into your daily routine. Adaptogens have been around for hundreds and hundreds of years and have been known in several eastern cultures to help

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Walking Away from Abusive Relationships

I'm going to start this off by mentioning this blog post will potentially be filled with triggers. For those who are currently seeking help to leave an abusive relationship, call your local authorities or find a hotline to speak to a representative/ advocate at https://www.thehotline.org I've

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Podcast Episode 2- Navigating Stress

The second episode of The Activated Living Podcast is here and today it's all about stress and simple ways to help navigate stressful situations and managing anxiety and stress. No one is immune to stress. Stress effects all of us in one form or another.

Balancing Hormones (Bonus Podcast!)

Let's talk about hormones. As a woman who lives with an auto immune disease I know all too well the struggles that come with balancing hormones. Here's something I want everyone to hear: Our bodies DESPERATELY want to work on a higher level of optimal