Nourish

Recipe: Moringa Energy Balls

I had the pleasure to spend this beautiful New Years Day in Sayulita, Mexico to give a talk about healing super foods, along with touching upon topics such as the importance of alkalizing your body and finding a balance within the foods we eat and...

The Sunday Steep

Sundays are perfect for cozy, lazy, days that should be filled with tea and delicious food. Every Sunday - I'll be sharing with you what I'm sipping on, and share information on their specific healing properties. Today, I'm sipping on Guayusa, which are dried leaves and...

KELP is the new Kale

I'm calling it! I've personally seen too many amazing benefits and still can't imagine why none of my yogi sistas and friends have jumped on the Kelp train. It's ok- I'm ready to start a kelp revolution. Join me, won't you? Kelp has an abundance of...

My super sexy Maca shake

Maca is a super root that should definitely be in your pantry. One of the many reasons why I love Maca is the numerous benefits it holds. It carries hormone balancing properties that have actually been proven to reverse hyperthyroidism in some cases. Maca is...

Morning Glory

One of my absolute favorite meals to start my day is Raw Yogurt with fresh fruit and juice. I seriously feel so refreshed and fully of energy, ready to take on the day!  I'm All About Sustainable Foods I’m not a huge morning person- but I find...

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