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Podcast Episode 3- Adaptogens

The third episode of The Activated Living Podcast is here and it’s all about adaptogens and simple ways to integrate adaptogens into your daily routine. Adaptogens have been around for hundreds and hundreds of years and have been known in several eastern cultures to help...

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Walking Away from Abusive Relationships

I'm going to start this off by mentioning this blog post will potentially be filled with triggers. For those who are currently seeking help to leave an abusive relationship, call your local authorities or find a hotline to speak to a representative/ advocate at https://www.thehotline.org I've...

navigating-stress

Navigating Stress

Nobody is immune to stress. It doesn’t matter if you’re old or young, rich or poor, have brown eyes or blue, have five kids or none. Stress can stem from many different factors and it can create many different symptoms, especially health problems. It’s incredibly...

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What is CBD hemp oil?

CBD hemp oil is a beneficial natural product that is slowly gaining popular attention. Cannabidiol (CBD) is one of a number of molecules that the cannabis plant produces. Vital oil is extracted from the hemp plant. The oil is extracted from the stalks and seeds...

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