Body

activatedliving-podcast-balancing-hormones

Podcast Episode 1- Balancing Hormones

Welcome to the first episode of The Activated Living Podcast! Let's talk about hormones. As a woman who lives with an auto immune disease I know all too well the struggles that come with balancing hormones. Here's something I want everyone to hear: Our bodies DESPERATELY...

oil-pulling

Oil Pulling: The Benefits and How-To’s

There's a big chance you have probably heard of Oil Pulling. But what exactly is oil pulling and what are the benefits? Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique. It involves swishing a tablespoon of oil in your mouth...

Superfood Sunday – Baobab

I've heard about Baobab once while I was living in San Francisco. I had no idea it was an amazing Superfood. What is Baobab? The Baobab tree is found in Africa, and is called, "The Water Tree". This tree can hold up to 60,000 gallons...

Superfood Sunday- Moringa

Ever since moving to Mexico, I've been obsessed with this amazing superfood, Moringa. The Moringa tree has been called, "The Miracle Tree" for hundreds of years, and rightfully so. Moringa is a powerhouse of health-enhancing nutrients, amino acids, and antioxidants. I can guarantee that Moringa is...

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