New Years Rituals

Sacred ceremony and rituals play a heavy role in my life and intention setting. It’s in my indigenous blood. I find such clarity and notice a huge shift my spiritual gifts and intuition heightens post-ceremony. Every year is different for me but what I keep

Happy Lunar New Year!!

Happy Lunar New Year to all my Light Workers out there! What an epic New Moon with the coming of the year of the Fire Monkey. Look out for blazing new creative forces transformative power coming your way! With so much yang energy accumulating through the

Sexy Self-Love Superfood Smoothie

February is upon us and it's one of my favorite months of the year. I used to be so over the superfluous valentines ads and decorations that in hindsight I realize I was so detached to loving myself it made me resent the marketing of

Currently Reading: Everyday Super Food

Jamie Oliver  is quite possibly one of the most incredible public figures we have in our generation when it comes to revolutionizing how we look at food. I grew up watching him and others on the Food Network channel and was always captivated by the bright

The Sunday Steep: Echinacea

One of my favorite rituals in the morning and early afternoon is to sit in silence, take note of what my body needs, and make some delicious and healing tea. For me, it's just a small little way I pamper myself, and give myself some,

The Sunday Steep: Chicken Broth

It's really no secret how much I love a good cup of broth in the morning. My boyfriend Daniel and I have made it a ritual to make Tuesday evening stock (in the pueblo we live it's 2 for the price of 1 chicken at our


It's 2016 and this is the year of revitalizing and rejuvenating for me! From my emotional body, to how I choose to pamper myself, all the way down to my very cells. 2015 brought so many chapters - from creating a lifestyle brand to my

Smoothie Recipe: Nopales + Moringa

It's fairly common here in Mexico to be offered green juices or green smoothies out here. Instead of using kale or spinach, like I'm used to, nopales (cactus) is the base. Today to celebrate New Years Day in Sayulita, I made a batch of my

The Sunday Steep

Sundays are perfect for cozy, lazy, days that should be filled with tea and delicious food. Every Sunday - I'll be sharing with you what I'm sipping on, and share information on their specific healing properties. Today, I'm sipping on Guayusa, which are dried leaves and

KELP is the new Kale

I'm calling it! I've personally seen too many amazing benefits and still can't imagine why none of my yogi sistas and friends have jumped on the Kelp train. It's ok- I'm ready to start a kelp revolution. Join me, won't you? Kelp has an abundance of