Blog

Mercury Retrograde Insights 2016

Mercury Retrograde can be a huge A-hole. In a post back in 2015, I mentioned how I honor the many cycles that happen. From a young age, I have always had a strong connection to the planets. My senses tend to be heightened and my intuition...

Spring Ultimate Beauty Must-Haves

For me, Spring means new beginnings, light, airy - and pops of beautiful colors. I welcome Spring with open arms! Over the past few months I've been collecting some amazing goodies that I just know you'll love and want to add to your beauty regimen.   ...

Happy Lunar New Year!!

Happy Lunar New Year to all my Light Workers out there! What an epic New Moon with the coming of the year of the Fire Monkey. Look out for blazing new creative forces transformative power coming your way! With so much yang energy accumulating through the...

Sexy Self-Love Superfood Smoothie

February is upon us and it's one of my favorite months of the year. I used to be so over the superfluous valentines ads and decorations that in hindsight I realize I was so detached to loving myself it made me resent the marketing of...

Currently Reading: Everyday Super Food

Jamie Oliver  is quite possibly one of the most incredible public figures we have in our generation when it comes to revolutionizing how we look at food. I grew up watching him and others on the Food Network channel and was always captivated by the bright...

Going On A Retreat Changed My Life!

I think my story is fairly relatable. I was working a "job", totally unfulfilled and overworked and under paid. I was fantastic at my job but it wasn't my passion. I worked 80 hour weeks and lived for the weekend. I wasn't aware of it...

The Sunday Steep: Echinacea

One of my favorite rituals in the morning and early afternoon is to sit in silence, take note of what my body needs, and make some delicious and healing tea. For me, it's just a small little way I pamper myself, and give myself some,...

The Sunday Steep: Chicken Broth

It's really no secret how much I love a good cup of broth in the morning. My boyfriend Daniel and I have made it a ritual to make Tuesday evening stock (in the pueblo we live it's 2 for the price of 1 chicken at our...

WEEKEND GETAWAY!

It's 2016 and this is the year of revitalizing and rejuvenating for me! From my emotional body, to how I choose to pamper myself, all the way down to my very cells. 2015 brought so many chapters - from creating a lifestyle brand to my...

Smoothie Recipe: Nopales + Moringa

It's fairly common here in Mexico to be offered green juices or green smoothies out here. Instead of using kale or spinach, like I'm used to, nopales (cactus) is the base. Today to celebrate New Years Day in Sayulita, I made a batch of my...

Recipe: Moringa Energy Balls

I had the pleasure to spend this beautiful New Years Day in Sayulita, Mexico to give a talk about healing super foods, along with touching upon topics such as the importance of alkalizing your body and finding a balance within the foods we eat and...

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