Self Care Tips When Your Energy Is Low
That sensation of your energy slipping away from you, the draining feeling you get. Relaxing seems impossible. Here are self care tips when your energy is low. ...
Activated Living
How Alcohol Can Your Disrupt Your Mental Health
Many people turn to alcohol when they need cheering up but it only serves as a band-aid solution for a far serious problem, and in fact, can lead to more problems both physically and mentally. A lot of addiction treatment centers have recommended lowering the...
Invest in Your Health
Your health is a pure reflection of what is going on inside your body, mind and soul. Physical health is one of the most important things you can invest in, especially during the fall and winter months on the Northern Hemisphere. If you’re anything like...
My Weekend with an Audio Porn Star
Audio erotica (or audio porn) is a large and emerging platform. I spent the weekend with Jim from Feel-Good Filth to explore conversations on sexuality and more. It's 2 am and I'm sipping on a lemon la croix...
Welcoming the Fall Equinox Podcast Notes
Happy Fall Equinox! The Fall Equinox is the transitional decline from the Summer Solstice leading into the shortest day of the year on the Winter Solstice. This year, in 2019, the Fall Equinox lands on 9/22- 9/23. Autumn is often seen as a season of...
in Canna-recipes, Healing
How To Make Cannabis Coconut Oil
Cooking with cannabis doesn't have to be difficult or intimidating! The first skill to master on your cannabis culinary path is creating a solid base for your edibles. Typically cannabis has been infused with butter, however, if a plant based option is more your style,...
Realizing You’re in a Toxic Relationship
I’ve had a lot of toxic people weave themselves in and out of my life; they’ve come in the forms of acquaintances, so called “friends,” romantic relationships and even family members. Toxic people seek out gentle souls; they want someone to pick apart, to dismantle...
Medicated Turmeric Quinoa Bowls
Medicated turmeric quinoa bowls are one of my favorite plant-based meals. This recipe can be modified to your liking, so this can be a completely vegan, plant-based meal or your can add your favorite meats. This recipe utilizes four main ingredients that bring plenty of...
Medicated Turmeric Golden Latte
Turmeric Tea or Golden Lattes have been a huge buzzword since 2016. If you've been in the wellness world for a while, you probably know about the immense amounts of nutritional and healing benefits turmeric has. If you haven’t tried a golden latte yet, you’re...
Medicated Vegan Gluten-Free Pancake Recipe
Who doesn't love pancakes? Cannabis is an intelligent, nutrient-dense plant and my goal is to treat it as any other culinary ingredient. Enjoy this delicious, vegan and gluten free medicated pancake recipe with an organic blueberry compote. What I love about this recipe is that it's...
Top 3 Adaptogens For Better Sleep
Adaptogens are a class of plants and herbs that are thought to fight stress and bring balance and harmony to the body. Sounds amazing right? Here are my top 3 favorite adaptogens for a better night sleep. ...
5 Types of CBD
CBD is everywhere. It's about damn time. With the Cannabis Boom that we're currently in, many companies are popping up overnight with CBD-infused elixirs, oils, gummies...