Bone broth is an excellent source nutrients and minerals. Bones in general carry an array of essential nutrients, anti-inflammatory and gut-healing proteins, rich, healthy fats, joint-health properties and more! Once the paleo and whole30 diet trend blew up, bone broth came full circle and was re-branded...
I can't take full credit for this recipe. It's been a recipe I've zested up from some cook book I read a few years back. Either way, original recipe of not, this raw avocado detox soup is spectacular and a definite must-try! This is a...
The temperature is slowly rising and the LAST thing I want to do is turn on my oven or stove top and cook. I'm craving more fresh vegetables, light food, and greens. I've been playing around with this recipe for a while. This Asian-inspired salad...
What do you want in a retreat? Abundant, tropical scenery, high vibrational food, access to your own personal trainer, delicious and relaxing bodywork...
The words, "sacred", "divine", "desire", "Goddess" seemed like such loaded words to me only a few years ago. As my journey has led me to many new insights, adventures, losses, and experiences, I find that these words are very dear to me. I hold them...
Mercury Retrograde can be a huge A-hole. In a post back in 2015, I mentioned how I honor the many cycles that happen. From a young age, I have always had a strong connection to the planets. My senses tend to be heightened and my intuition...
For me, Spring means new beginnings, light, airy - and pops of beautiful colors. I welcome Spring with open arms! Over the past few months I've been collecting some amazing goodies that I just know you'll love and want to add to your beauty regimen. ...
I've heard about Baobab once while I was living in San Francisco. I had no idea it was an amazing Superfood. What is Baobab? The Baobab tree is found in Africa, and is called, "The Water Tree". This tree can hold up to 60,000 gallons...
Ever since moving to Mexico, I've been obsessed with this amazing superfood, Moringa. The Moringa tree has been called, "The Miracle Tree" for hundreds of years, and rightfully so. Moringa is a powerhouse of health-enhancing nutrients, amino acids, and antioxidants. I can guarantee that Moringa is...
The more I spend time investing into my health and studying the healing properties of herbs and food, the more excited I am to share with everyone. Now, unless you've been living in a cave for the past 5 years, you know that goji berries...
Happy Lunar New Year to all my Light Workers out there! What an epic New Moon with the coming of the year of the Fire Monkey. Look out for blazing new creative forces transformative power coming your way! With so much yang energy accumulating through the...
February is upon us and it's one of my favorite months of the year. I used to be so over the superfluous valentines ads and decorations that in hindsight I realize I was so detached to loving myself it made me resent the marketing of...
Pre-sale for Activated Living Amethyst Mala necklaces!