The Activated Living Podcast
The Activated Living Podcast is a platform that connects everything Mind, Body, and Soul. In her podcast, Amanda shares how you can tune into your unique gifts, heal from within and live a holistic lifestyle centered around health and wellness. From awakening to you inner intuitive gifts to practicing ancient and sacred applications, this podcast serves as a place to find your medicine and awaken your soul.
Erin Oberlander is a Certified Holistic Aromatherapist and is also the co-creator of the new seasonal and annual online program called Intuitive Living. As the Spring Equinox comes right around the corner, we discuss the Top 5 Challenges of Spring.
In the fourth episode of the Activated Living Podcast, I discuss the 5 Dimensions of Self Care. Self Care is define as, “Activities and practices we engage in on a regular basis to reduce stress and enhance our well-being”. View all the show notes and blog post here.
In the third episode of the Activated Living Podcast, I talk about adaptogens. What are adaptogens? Adaptogens are a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. I also discuss my current go-to adaptogens for stress management, immunity support and more. View all the show notes here.
In the second episode of The Activated Living Podcast, I talk about the topic of stress and highlight how no one is immune to stress. Learn major tips to help you navigate your stress in the three main categories of Mind Body + Soul. View all the show notes here.
In the first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural ways. I discuss the 4 main pillars that help keep your hormones balanced. View all the show notes here.