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Medicated Turmeric Quinoa Bowl

Yields4 Servings

 4 tbsp Medicated Coconut Oil
 2 cups Organic Vegetable Broth
 ¼ cup quinoa
 2 cups Black Beans (Washed & Rinsed)
 ½ Red Onion
 2 Tomatoes
 1 White Onion
 3 tsp Turmeric Powder
 1 tsp Paprika
 1 tsp Cumin
 1 avocado
 1 lime
 1 Cilantro (small bunch)
1

In a medium sauce pan, add quinoa, vegetable broth, and chopped tomatoes. Bring quinoa to a boil, then cover and lower to a simmer for ~15 minutes or until light and fluffy (timing dependent on packaged instructions)

2

Chop onions and sauté in a separate pan in medicated coconut oil. Add all the herbs with salt and pepper. Rinse black beans and add to mixutre

3

Stir all ingredients together in one bowl. Top with lime, cilantro and avocado.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 192
% Daily Value *
Total Fat 9.8g16%

Saturated Fat 1.3g7%
Cholesterol 0mg
Sodium 13mg1%
Potassium 608mg18%
Total Carbohydrate 24.1g9%

Dietary Fiber 7.8g32%
Sugars 3.6g
Protein 24.1g49%

Calcium 4%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.